This recipe is an example: to form this dish are just two simple ingredients, dried peeled clean split fave beans and wild spinach, wild herbs bitter taste, which together give rise to a rustic and tasty dish,
Ingredients
- 400 gr. split dried peeled fave beans
- 400 gr. wild spinach or escarole
- 3 leaves bay leaf
- water to taste
- olive oil to taste
- salt to taste
Instructions
- To prepare the beans and spinach the first thing you'll need to rehydrate the beans by putting them to soak in a bowl with plenty of cold water for about 12 hours (you can put them in the evening and then cook them the next day).
- The next day, drain the beans, rinse them under running water, and cook them in a large pot, covering them flush with water and adding two / three leaves of bay leaf
- Close the pan with a lid and simmer over low heat, the beans for at least 2 hours, adding, if necessary, in the case of the hot water from drying out. During these two hours the beans will release a froth that will eliminate with a slotted spoon.
- Meanwhile wash the spinach well under running water and allow to drain, then clean them, removing with a knife the hardest part, the white one at the bottom that holds together the leaves. Eliminate even the most damaged leaves, keeping only the most beautiful and tender.
- Blanch in boiling salted spinach quickly for a few minutes, stirring with a wooden spoon. Just be very tender, drain and set aside.
- Meanwhile, the beans have finished cooking: drain and mash them in a food mill to obtain a puree and stir well with a wooden spoon.
- Salted broad bean puree and dial the traditional dish of beans and spinach divided in half: one side of the plate you place the beans and spinach on the other.
- Season with a drizzle of extra virgin olive oil, preferably a good oil from bari, and served with fave beans and spinach accompanying slices of bread
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