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Monday, January 20, 2014

Zucchini poor

The zucchini are a poor little dish of traditional Bari. It 'a dish poor, simple and easy to perform. Often present on our tables because it is an excellent side dish to serve alongside meat and fish, or used as a sauce for pasta or even more simply to accompany our traditional pies or cakes




Ingredients

  • 1 kg. zucchini
  • extra virgin olive oil to tas
  • salt to taste
  • mint or parsley to taste
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    Instructions

    1. Washed, checked and cut the zucchini with a mandolin into thin slices of place on a towel and gently dab dry.
    2. Pour plenty of oil in a skillet and add the zucchini and salt.
    3. Let cook for 30 minutes on low heat with a lid to make sure that the zucchini all the water out.
    4. Then remove the lid, increase the heat and cook for another 30 minutes, stirring often the zucchini with a wooden spoon to make sure that they do not stick.
    5. After removing the pan from the heat sprinkle with chopped mint (or parsley) and serve.
    6. If necessary, you can add a few drops of vinegar, if desired.



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